Weigh In record (no journal entry) for 21 November 2018
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87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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4855 kcal
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Fat: 90.36g | Prot: 347.83g | Carbs: 641.09g.
Breakfast: Scitec Nutrition Omega 3, Bedros et Savino Figues Séchées, Miel, Myprotein Avoine Instantanée, Weetabix Weetabix Original 95% Blé Complet, Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Banane, Myprotein Peanut Butter. Lunch: Asperge, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Riz Basmati. Dinner: Butternut, Auchan Riz Basmati, Asperge, Huile d'Olive, Myprotein Impact Whey Isolate, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Instant Oats, Bjorg Galettes de Riz Complet, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Banane, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur. more...
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3129 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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 Comments
C dans l’autre sens qui faut descendre 😜
21 Nov 18 by member: j.grandin
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Fabien04's Weight History
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