Weigh In record (no journal entry) for 21 November 2018
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118.3 kg
Lost so far: 20.5 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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949 kcal
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Fat: 30.76g | Prot: 76.56g | Carbs: 88.78g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Rasvaton Maito, Becel Gold Levite, Vaasan Koulunäkki Maukas, Makkarakeitto. Dinner: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Snacks/Other: Fazer Suklaakonvehti, Maitokolmio Profit Proteiinivanukas Valkosuklaa. more...
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Losing 2.8 kg a Week
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Onnellinenko's Weight History
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