Weigh In record (no journal entry) for 20 September 2012
|
99 kg
Lost so far: 2 kg.
Still to go: 39 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 September 2012:
|
1675 kcal
|
Fat: 69.15g | Prot: 41.95g | Carbs: 230.27g.
Breakfast: jaggery rice, coconut chutney, idli, apple. Lunch: samosa. Dinner: besan gatte, missi roti. Snacks/Other: potato chips, almonds. more...
|
|
2931 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nehakewl's Weight History
|