Weigh In record (no journal entry) for 21 November 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1113 kcal
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Fat: 27.56g | Prot: 45.14g | Carbs: 177.80g.
Breakfast: Сильпо Банан, Unroasted Almonds, Молокія Молоко 2,5%, Haferflocken Овсянка. Lunch: Комо Сыр Голландский, Вигода Гречка, Pumpkin, Хит Продукт Грецкий Орех. Dinner: Хит Продукт Грецкий Орех, Вигода Гречка. more...
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1658 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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.redrum.'s Weight History
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