Weigh In record (no journal entry) for 21 November 2018
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87.2 kg
Lost so far: 26 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1948 kcal
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Fat: 89.90g | Prot: 85.02g | Carbs: 190.54g.
Breakfast: Pommes Pink Lady, Quaker Golden Muesli, St Hubert St Hubert 41, Wasa Léger, Thé sans Sucre, Miel, Alpro Lait d'amande Original. Lunch: Pommes Gala, Endive, Carrefour Saucisson à Cuire, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Leader Price Yaourt Nature, Saumon Cuit, Picard Fondue de Poireaux. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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Losing 0.8 kg a Week
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