gigiphilby's Journal, 20 Nov 18

So much for omitting cheese! I am so weak. I love cheese. I will keep trying to break the hold cheese has on me. Over shot my Kcals today. But had a killer workout. It always feels so good to work hard in the gym. See everyone after Thanksgiving.

View Diet Calendar, 20 November 2018:
1499 kcal Fat: 126.98g | Prot: 73.04g | Carbs: 20.96g.   Breakfast: Coffee. Lunch: Great Value Muenster Cheese, Hormel Genoa Salami, 365 Organic Jumbo Green Olives, Swiss Cheese. Dinner: Cauliflower, Kroger Sweet Ground Italian Sausage, Nature's Greens Greens Trio, Heavy Cream, Sam's Choice Chicken Bone Broth, Butter (Salted). Snacks/Other: Fat Bomb. more...
2323 kcal Exercise: Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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