Weigh In record (no journal entry) for 21 November 2018
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108.4 kg
Lost so far: 11 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1337 kcal
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Fat: 49.06g | Prot: 100.56g | Carbs: 119.30g.
Lunch: Perunat (ilman Suolaa, Keitetty), Kevytmaito (2%), Kanakastike. Snacks/Other: Valio Arki Juusto, Rainbow Keittokinkku, Oululainen Reissumies Tosi Tumma. more...
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Losing 0.7 kg a Week
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