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Mironova Irina
Journal
21 Nov 18
Mironova Irina's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
78 kg
Lost so far:
21.1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
835 kcal
Fat: 37.15g | Prot: 91.01g | Carbs: 34.77g.
Breakfast:
Гречка Отварная, Приготовленная Квашеная Капуста.
Lunch:
Кубанская Буренка Творог Обезжиренный 0,2%.
Dinner:
Сельдь Соленая.
Snacks/Other:
ASP Изолят Протеина.
more...
2539 kcal
Exercise:
Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mironova Irina's Weight History
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