Weigh In record (no journal entry) for 20 September 2012
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1547 kcal
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Fat: 81.15g | Prot: 45.44g | Carbs: 166.39g.
Breakfast: Thomas' Bagel Thins, American Cheese, Coffee with Cream. Lunch: Simple Favorites French Bread Cheese Pizza. Dinner: Shredded Sharp Cheddar Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Lite Ranch Dressing, Iceberg Garden (Fresh Express). Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Milk Chocolate Bar (Snack Size), Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut, Mini Moos Half & Half Creamers, Coffee. more...
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steady weight
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Ruby-Rube's Weight History
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