Mehukeitto73's Journal, 21 Nov 18

Weigh In record (no journal entry) for 21 November 2018
78.4 kg Lost so far: 11.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
1356 kcal Fat: 33.87g | Prot: 60.55g | Carbs: 203.58g.   Breakfast: Riisipuuro. Lunch: Nutrilett Smooth Caramel Toffee, Atria Pinaattiletut. Dinner: Banaanit. Snacks/Other: Banaanit, Ehrmann High Protein Chocolate Pudding. more...
Gaining 0.2 kg a Week

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Mehukeitto73's Weight History


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