Weigh In record (no journal entry) for 21 November 2018
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1356 kcal
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Fat: 33.87g | Prot: 60.55g | Carbs: 203.58g.
Breakfast: Riisipuuro. Lunch: Nutrilett Smooth Caramel Toffee, Atria Pinaattiletut. Dinner: Banaanit. Snacks/Other: Banaanit, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.2 kg a Week
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Mehukeitto73's Weight History
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