Weigh In record (no journal entry) for 21 November 2018
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1365 kcal
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Fat: 24.15g | Prot: 69.34g | Carbs: 220.79g.
Breakfast: 田原香 原味滴雞精, 愛之味 牛奶燕麥, Asahi 膠原蛋白粉. Lunch: 泰山 十穀寶, 黑咖啡, 馬可先生 全麥吐司, 火龍果, 百香果. Dinner: 7-11 日式野菜雞湯春雨, 雞胸肉, 餛飩, Kewpie 和風醬(芥末口味), 小白菜, 小黃瓜, 糙米飯, 素食肉丸. more...
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Losing 2.1 kg a Week
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