Weigh In record (no journal entry) for 21 November 2018
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55 kg
Lost so far: 9.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1096 kcal
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Fat: 50.46g | Prot: 59.86g | Carbs: 118.50g.
Breakfast: Kacang Almond, Pisang, Pepaya. Lunch: Labu, Ikan Bandeng Goreng, Jagung Manis Kuning. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Tempe, Telur Goreng, Labu, Jagung Manis Kuning. more...
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Losing 1.4 kg a Week
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