Weigh In record (no journal entry) for 20 November 2018
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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783 kcal
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Fat: 13.88g | Prot: 50.49g | Carbs: 114.25g.
Breakfast: Wickbold Bisnaguinha, Nescafé Café com Leite, Suco de Laranja Natural, Suco de Laranja. Lunch: Batata Inglesa Cozida. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salgadinho de Festa. Snacks/Other: Molico Leite Desnatado, Banana Prata, Whey Protein. more...
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Losing 0.1 kg a Week
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