Weigh In record (no journal entry) for 20 November 2018
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76 kg
Lost so far: 44 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1353 kcal
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Fat: 34.66g | Prot: 45.51g | Carbs: 230.12g.
Breakfast: Agua, Activia Yogur Bebible, Cereal, Semillas de Lino. Dinner: Lentejas Cocidas, Lentejas Hervidas, Tomates, Lechuga, Agua. Snacks/Other: Crackers, Durazno, Naranjas, Té (Infusión), Banana, Manzana, Agua, Peras, Té (Infusión). more...
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Losing 0.8 kg a Week
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amirsalva's Weight History
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