marionauas's Journal, 20 Nov 18

Salada de alface americana, beterraba cozida e cenoura, acompanhada de um omelete😋😋

View Diet Calendar, 20 November 2018:
929 kcal Fat: 42.72g | Prot: 33.76g | Carbs: 103.91g.   Breakfast: Café com Leite e Açúcar, Crepioca. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Tapioca com Manteiga. Snacks/Other: Maçã, Nestlé Nesfit 3 Cereais , Nestlé Nesfit 3 Cereais . more...
2156 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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