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DrSueM
Journal
20 Nov 18
DrSueM's Journal, 20 Nov 18
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Weigh In record (no journal entry) for 20 November 2018
86.6 kg
Lost so far:
17.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2018:
105 kcal
Fat: 11.08g | Prot: 0.89g | Carbs: 0.92g.
Breakfast:
Coffee, Heavy Cream.
Snacks/Other:
Water (Bottled).
more...
2588 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DrSueM's Weight History
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