Jewelz007's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

103.8 kg Lost so far: 1.4 kg. Still to go: 28.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 November 2018:

1449 kcal

Fat: 137.47g | Prot: 40.81g | Carbs: 16.78g. Breakfast: Animal Fat or Drippings, Smithfield Thick Cut Bacon, Fried Egg, Bullet Proof Coffee. Lunch: Sargento Classic Mexican 4 Cheese, Chili Con Carne without Beans. more...

2928 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Jewelz007's Journal, 20 Nov 18

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Jewelz007's Weight History