Weigh In record (no journal entry) for 20 November 2018
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1542 kcal
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Fat: 34.27g | Prot: 104.56g | Carbs: 201.46g.
Breakfast: Grancereale Croccante con Riso, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Nescafe Caffè Ginseng, Sette Giorni Minestrone Classico di Verdure Fresche. Dinner: Senape, Buongiorno Freschezza Lattughino, Coop Filetti di Tonno a Pinne Gialle, Mares Pesce Spada Surgelato in Tranci, Selex Pan Bauletto Bianco, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Uva, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2554 kcal
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Exercise:
Circuit Training - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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steady weight
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Beppe&Lara's Weight History
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