Weigh In record (no journal entry) for 20 November 2018
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71.1 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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359 kcal
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Fat: 26.86g | Prot: 24.10g | Carbs: 5.01g.
Breakfast: Coffee with Cream. Lunch: Kraft Natural Mozzarella String Cheese, Bacon, Scrambled Egg . more...
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Losing 1.3 kg a Week
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