Weigh In record (no journal entry) for 20 November 2018
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109 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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603 kcal
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Fat: 18.39g | Prot: 23.53g | Carbs: 86.12g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Кефир 1%, Борщ. Dinner: Роллы. Snacks/Other: Вода. more...
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Gaining 0.0 kg a Week
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