Weigh In record (no journal entry) for 20 November 2018
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94.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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553 kcal
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Fat: 21.26g | Prot: 38.71g | Carbs: 51.30g.
Lunch: Щи с Мясом. Dinner: Hortex Фасоль Стручковая, Кофе с Молоком. Snacks/Other: Hortex Фасоль Стручковая, Бутерброд с Семгой. more...
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steady weight
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