Weigh In record (no journal entry) for 20 November 2018
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77.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1499 kcal
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Fat: 57.35g | Prot: 55.27g | Carbs: 191.33g.
Breakfast: Zucchero, Cappuccino. Lunch: Burro, Risotto alla Zucca, Pane Bianco, Parmigiano (Grattugiato). Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Patate Crude, Mandarino, Aia Bigger XXL. Snacks/Other: Milka Cioccolato al Latte, Lindt Cioccolato Extra Fondente 72%, Caffè Macchiato. more...
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Losing 0.5 kg a Week
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Pipps1983's Weight History
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