Weigh In record (no journal entry) for 20 September 2012
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176.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1898 kcal
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Fat: 51.99g | Prot: 208.35g | Carbs: 154.92g.
Breakfast: Boisson au Soja Bio Nature, Premium Whey, Flocon d'avoine, Blanc d'Oeuf Cuit, Oeuf, Abricots. Lunch: Fromage Blanc 0%, Pain de Blé Entier, Haricots Verts, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Farine de Blé Blanche (Tout Usage), Fromage Blanc 0%, Poires, Huile d'Olive, Courgette, Cœur de Filet de Merlu. Snacks/Other: Premium Whey. more...
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4602 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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MonsieurLapinou's Weight History
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