Weigh In record (no journal entry) for 20 November 2018
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91.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1329 kcal
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Fat: 43.34g | Prot: 73.98g | Carbs: 169.66g.
Breakfast: AH Muesli 4-Granen, Chiquita Banaan, AH Yoghurt Griekse Stijl. Lunch: Zwagerman Palingworst, Koolhydraatarm Brood, Honing, Alpro Amandelmelk, Body & Fit Whey Perfection, De Tuinen Psyllium Vezels, AH Yoghurt Griekse Stijl, Aardbeien. Dinner: Maggi Jus Naturel, AH Gehakt Cordon Bleu, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Mandarijn. more...
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Losing 3.5 kg a Week
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miekestoop's Weight History
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