jöjö's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

92.6 kg Lost so far: 40.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

666 kcal

Fat: 9.24g | Prot: 107.87g | Carbs: 48.19g. Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Becel Leicht, Rote Paprika, Kirschtomaten, Bonduelle Champignons Ganze Köpfe , Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...

2839 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jöjö's Journal, 20 Nov 18

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jöjö's Weight History