Weigh In record (no journal entry) for 20 November 2018
|
105.6 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1362 kcal
|
Fat: 37.94g | Prot: 51.86g | Carbs: 202.70g.
Breakfast: Kaufland Fettarme Milch 1.5%, My Muesli Schlanker Leben Phase 1. Lunch: Brot, Bergader Bergbauern Käse, Aldi Delikatess Lyoner. Dinner: K-Classic Champignons, Cocktailtomaten, Barilla Farfalle, Zucchini, Bonduelle Frischer Rucola, Pesto. Snacks/Other: Banane, Kaufland Fettarme Milch 1.5%, Wintertraum Lebkuchen Herzen, Lift Apfelschorle (Flashe), Espresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmiddihn's Weight History
|