Weigh In record (no journal entry) for 20 November 2018
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118.7 kg
Lost so far: 20.1 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1129 kcal
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Fat: 43.28g | Prot: 90.92g | Carbs: 93.15g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Joulutorttu, Vaasan Koulunäkki Maukas, Becel Gold Levite. Dinner: Rasvaton Maito, Risotto. Snacks/Other: Maitokolmio Profit Proteiinivanukas Valkosuklaa, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Fazer Vihreä Kuula. more...
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Losing 1.4 kg a Week
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Onnellinenko's Weight History
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