Weigh In record (no journal entry) for 20 November 2018
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84.2 kg
Lost so far: 5.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1413 kcal
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Fat: 50.55g | Prot: 70.56g | Carbs: 166.65g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Gedroogde Cranberries , Granola. Lunch: Jumbo Beschuit Volkoren, Kalkoen of Kipfilet (in Plakjes), Gebakken Ei, Volkoren Brood. Dinner: Iglo Paella met Garnalen en Kipfilet. Snacks/Other: Jumbo Ongezouten Cashewnoten, Appel. more...
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Losing 1.8 kg a Week
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verabaauw's Weight History
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