Weigh In record (no journal entry) for 20 November 2018
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1095 kcal
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Fat: 74.65g | Prot: 67.09g | Carbs: 35.77g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Dinner: Crefée Kruidenkaas, Jumbo Koolhydraat Arm Brood. Snacks/Other: Pepsi Max, Milbona Volle Franse Kwark, Jumbo Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%, Cherrytomaten, Komkommer (met Schil), Bifi Bifi, Milbona Jonge Kaas 30+. more...
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Losing 1.1 kg a Week
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thunderb76's Weight History
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