Weigh In record (no journal entry) for 20 November 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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832 kcal
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Fat: 62.32g | Prot: 30.79g | Carbs: 48.99g.
Lunch: 鹹菜, 腐乳, 菜包, 水煮蛋, 白粥. Snacks/Other: 瓜子. more...
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Losing 2.8 kg a Week
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