Weigh In record (no journal entry) for 20 November 2018
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83.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1423 kcal
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Fat: 47.36g | Prot: 103.49g | Carbs: 136.43g.
Breakfast: Nectarines. Lunch: Basmati Rice (Cooked), Chicken Breast. Dinner: Jungle Oatso Easy Original. Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Chicken Steaklets with Cheese and Mushroom Sauce. more...
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Losing 0.0 kg a Week
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