Weigh In record (no journal entry) for 20 November 2018
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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176 kcal
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Fat: 2.02g | Prot: 3.13g | Carbs: 38.57g.
Breakfast: Bisquick Biscuit, Turkish Coffee. more...
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Gaining 0.4 kg a Week
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alireza_ashtari2002's Weight History
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