Weigh In record (no journal entry) for 20 November 2018
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1018 kcal
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Fat: 41.49g | Prot: 69.16g | Carbs: 90.06g.
Breakfast: Горбуша, Хлебный Дом Хлеб Столичный, Штолле Пирог с Творогом, Княгинино Молоко 1,5%, Яйцо (Целое), Мясная Лавка Ветчина из Индейки, Яйцо (Целое). more...
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Losing 4.9 kg a Week
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innamoskh's Weight History
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