Weigh In record (no journal entry) for 20 November 2018
|
92.8 kg
Lost so far: 7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1564 kcal
|
Fat: 57.06g | Prot: 71.40g | Carbs: 200.36g.
Breakfast: Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Activia Müsli (115g), Dulano Leberwurst, Grob, Rügenwalder Mühle Feine Teewurst, Spreewaldhof Saure Gurken, Harry Mehrkornbrot (56g). Lunch: Milbona Skyr Erdbeere, Lidl Banane. Dinner: Radieschen, Iglo Filegro Ofen-Backfisch, Honigmelonen, Olivenöl, Kania Salatdressing, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelina aus K's Weight History
|