Weigh In record (no journal entry) for 20 November 2018
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1456 kcal
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Fat: 61.93g | Prot: 73.20g | Carbs: 166.84g.
Lunch: 小麥餅乾, 曲奇餅, 百香果, 豆瓣醬, 豬排骨, 玉米, 玉米筍, 好菇道 鴻喜菇, 蒸南瓜, 味王 紫菜湯, 旭家 蒟蒻米. Dinner: 魚餅. more...
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1669 kcal
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Exercise:
Massage - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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