Weigh In record (no journal entry) for 19 November 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2656 kcal
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Fat: 84.98g | Prot: 202.24g | Carbs: 272.55g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Baked Potato (Peel Not Eaten), John Soules Foods Chicken Fajita Breast Strips, Mission Garden Spinach Herb Tortilla Wraps, Equate Fiber Therapy Orange Flavor, Integrated Supplements Whey Isolate Protein. Dinner: Kraft Fat Free Ranch Salad Dressing, Giorgio Baby Bella Mushrooms, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Tomatoes, Fried Egg. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites. more...
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2612 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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InMaricopa's Weight History
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