Weigh In record (no journal entry) for 19 November 2018
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1385 kcal
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Fat: 99.20g | Prot: 61.60g | Carbs: 72.42g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Chocolate Amargo, Azúcar, Harina Leudante, Aceite de Girasol, Huevo. Lunch: Huevo Duro, Tomates, Nueces, Milanesa de Pollo al Horno. Dinner: Huevo Duro, Tomates, Nueces. more...
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Gaining 3.5 kg a Week
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