Evapai's Journal, 20 Nov 18


View Diet Calendar, 20 November 2018:
1452 kcal Fat: 47.83g | Prot: 104.51g | Carbs: 155.28g.   Breakfast: 水, 炒雞蛋(整個), 番石榴, 白飯, 雞胸肉(油炸或煎), 煮熟的椰菜花(新鮮,烹飪中不加油), 紅蘿蔔. Lunch: 水, Curves 乳清蛋白(檸檬), 烤腰果(無鹽), 葡萄, 安佳 起司片, 硬麵包條. Dinner: 水, 燒賣, 豆花. more...
224 kcal Exercise: Apple Health - 24 hours. more...

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