bruninha 82's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

80 kg Lost so far: 2.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

574 kcal

Fat: 44.28g | Prot: 37.38g | Carbs: 3.08g. Breakfast: Café com Leite Integral. Lunch: Perdigão Linguiça na Brasa, Ovo Cozido. Dinner: Ovo Cozido. Snacks/Other: Perdigão Linguiça Suína. more...

2369 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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