Weigh In record (no journal entry) for 19 November 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1838 kcal
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Fat: 44.53g | Prot: 129.95g | Carbs: 238.04g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coffee, Jakt Rx WOD Recovery, Only Oats, Bioclinic Omega 3 Oil with Vitamin D, Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Garlic, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, White Rice, Basmati Rice (Cooked). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Nut-Thins, Freybe Turkey and Chicken Pepperoni Stick, Bananas. more...
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Gaining 0.2 kg a Week
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lexi wright's Weight History
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