Weigh In record (no journal entry) for 20 November 2018
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51.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1085 kcal
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Fat: 29.63g | Prot: 31.89g | Carbs: 178.03g.
Breakfast: Putih Telur Matang, Jeruk Keprok (Jeruk Mandarin), Golden Farm Green Peas, Jagung Manis Kuning. Lunch: Puding Coklat, Kerupuk Udang, Lontong Sayur. Dinner: Pisang. more...
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Gaining 0.1 kg a Week
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elysailansani's Weight History
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