Weigh In record (no journal entry) for 20 November 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1334 kcal
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Fat: 89.86g | Prot: 90.80g | Carbs: 53.87g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔). Lunch: 金弘 無糖花生醬, 皮蛋, 瓜瓜園 紫心冰烤地瓜, 安麗 蛋白素, 鯖魚(魚仔), 地瓜葉. Dinner: 芥蘭, Curves 乳清蛋白（紅豆）, 杏仁果 無調味, 燻雞肉片(小路). Snacks/Other: 瑞士蓮 極醇系列90%巧克力片. more...
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steady weight
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joyce0927's Weight History
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