Weigh In record (no journal entry) for 19 November 2018
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93.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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666 kcal
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Fat: 51.44g | Prot: 30.94g | Carbs: 18.22g.
Snacks/Other: Goudse Kaas, Perfekt Extra Puur Chocolade. more...
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Gaining 0.2 kg a Week
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Wwoerden's Weight History
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