nataliabonifacio's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

72.8 kg Lost so far: 25.2 kg. Still to go: 2.8 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2018:

774 kcal

Fat: 36.40g | Prot: 57.79g | Carbs: 52.55g. Breakfast: Melancia, Ovo Mexido, Nutrella Pão Integral 14 Grãos. Lunch: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Queijo Minas. more...

2795 kcal

Exercise: Treadmill - 55 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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nataliabonifacio's Journal, 19 Nov 18

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