Weigh In record (no journal entry) for 19 November 2018
|
69 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
77 kcal
|
Fat: 1.90g | Prot: 9.50g | Carbs: 5.40g.
Breakfast: Danone Vitalinea Estilo Griego Natural . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmeeoww's Weight History
|