Weigh In record (no journal entry) for 19 November 2018
|
140.0 kg
Lost so far: 12.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
315 kcal
|
Fat: 19.50g | Prot: 18.00g | Carbs: 11.00g.
Lunch: Farm Fresh Hard Boiled Eggs, HEB Picante Salsa, Kraft Classic Caesar Dressing, Kirkland Signature Extra Lean Ham. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|