Weigh In record (no journal entry) for 19 November 2018
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63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1130 kcal
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Fat: 50.95g | Prot: 39.05g | Carbs: 132.30g.
Breakfast: Kiwi, Hacendado Nuez Mondada, Hacendado Leche Semidesnatada, Mercadona Copos de Avena . Lunch: Hacendado Salsa Cocktail, Uva, El Arbol Aguacate, Nueces de Brasil, Eroski Aceitunas Rellenas de Anchoa, Hacendado Maíz Dulce, Verdifresh Lechuga Iceberg, Tomates Cherry, Pepino, Remolacha, Hacendado Zanahoria. Dinner: Pasta Fresca (Cocida). Snacks/Other: Hacendado Chocolate Negro 72%, Central Lechera Asturiana Leche Semidesnatada. more...
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Losing 0.1 kg a Week
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karlinha1's Weight History
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