NeyRocha79's Journal, 19 Nov 18


View Diet Calendar, 19 November 2018:
1471 kcal Fat: 44.99g | Prot: 43.38g | Carbs: 228.48g.   Breakfast: Café Brasileiro Café com Açúcar. Lunch: Limonada, Arroz Branco (Longo, Cozido), Salada de Maionese, Feijão Carioca Cozido, Filé de Peixe Empanado. Snacks/Other: Bife de Carne de Vaca, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
2095 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Lindos  
19 Nov 18 by member: cris.morais

     
 

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