Weigh In record (no journal entry) for 19 November 2018
|
74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1886 kcal
|
Fat: 100.95g | Prot: 142.13g | Carbs: 103.47g.
Breakfast: 花卷, Apples, Kirkland Signature Egg Whites, Fried Egg. Lunch: Boar's Head Corned Beef Top Round, Sunrise Firm Tofu, Cabbage, Cos or Romaine Lettuce, SeaQuest Basa Fillets, Saputo Monterey Jack, Silver Hills Little Big Bread. Dinner: Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 金然栈 腊肠 - 瘦肉加鸡肉 , White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Cheesecake , Kirkland Signature Whole Mixed Nuts. more...
|
Gaining 2.1 kg a Week
|
|
zhanghao_1st's Weight History
|