Weigh In record (no journal entry) for 19 November 2018
|
78.7 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
288 kcal
|
Fat: 6.20g | Prot: 11.12g | Carbs: 52.03g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Whole Milk. Lunch: Apples. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|